Transform Your Life with Science Based Nutrition

Bhavana Garg, founder of Bhavana Garg Nutrition and @bhavanagargofficial, is a certified nutritionist and holistic health coach. Bhavana is committed to offering a personalised and custom fit approach to health, lifestyle change, and wellbeing.

Bhavana helps her clients grow and thrive, unrooting the root cause of their health issues and helping them live healthier and happier lives.

Her passion began through her journey of learning how to care for her body and health. Bhavana's curiosity grew for both what was on her plate and what was going on inside her body. Using her knowledge for both nutrition, cooking food, and human physiology she is able to achieve incredible results in her practices with her clients.

Bhavana provides a full 360 approach to health and wellness, using nutritient analysis, deep understanding of food, and a natural touch. Creating awareness for your unique nutritional needs is the foundation in Bhavana's method. The process Bhavana uses is unique for each client as the way we respond to the foods we eat varies.

Work with Bhavana to lose weight, repair and restore your gut, balance your hormones, blood sugar and optimize your overall health. Find a way of eating and living that will transform your health and allow you to develop into the best and healthiest version of yourself.


🎓 Education & Certificates


Stanford University, California, USA
  • Nutrition Science
  • Child Nutrition & Pregnancy Nutrition
IIN, New York, USA
  • Health Coach
Precision Nutrition
  • Nutrition Coach
  • Plant Based Eating Coach
  • Intermittent Fasting Coach
  • Sleep, Stress Management and Recovery Coach
Harvard Medical School, Boston, USA
  • Culinary Nutrition & Lifestyle Medicine

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Success Stories

I just completed my three months program with Bhavana. She was wonderful. I still remember on my first call, I asked her how much weight will be reduced then she said don't run after weight. Weight is a byproduct of a healthy body. You should consider overall health. I wish I had found her sooner. I have been struggling to lose weight for the last 8 years, with all kinds of health issues, some of which are high blood pressure, migraine, stress and joint pain. Bhavana helped me in so many ways and provided me with great tools and information. I lost 14 kg. I have now come off all medications, no longer live in pain and have improved my mental health as well. I feel like a new person. I was hesitant at first to make changes to my diet and it wasn't always easy but with her support and easy diet plans, I was able to do it successfully. I would definitely recommend working with Bhavana.

Sanjana Sharma, Gurugram

Getting a diet plan from Bhavana had significant positive effects on my life and lifestyle. I had lost 12 kg. As for lifestyle changes, I find that I become more mindful of my food choices and how they affect my body. This lead to a more health-conscious approach to other aspects of my life, such as exercise and sleep. I also find myself feeling more confident and satisfied with my overall health and well-being and most importantly after completing one year of my diet my weight didn't increase. It is stable which is very very important. I have no words to express my gratitude to such a wonderful mentor. She never left and ignored me after completing diet, always there at my back and never stopped helping. She is such a wonderful person. You are truly a magician Bhavana. God bless you. You are truly a blessing to my life. God's angel.

Shilpa Gupta, New Delhi

I had been struggling with acidity and gas issues for quite some time and it was really affecting my daily life. I knew I needed a long-term solution. Bhavana is very knowledgeable and I like her passion to help others. Bhavana not only helped me get rid of these problems but also guided me through a sustainable weight loss journey. Within a few weeks, my acid reflux started to improve. I managed to lose 10 kg, and I feel so much healthier and more energetic. I highly recommend Bhavana to anyone looking to improve their health naturally.

Sumit Gupta, New York
Read All Success Stories »

Health Programs

Do you want to become the best version of yourself? If the answer is Yes, let your inner voice lead you to the program of its choice. Each program is customized to suit your unique health parameters as well as your specific target result, so that you can get the results you want the way your body likes it.

WEIGHT LOSS »

WEIGHT GAIN »

MEDICAL ADD-ON DIET »

HAIR & SKIN »

DIABETES MANAGEMENT »

WEIGHT MAINTENANCE »

ACNE CLEAN EATING »

PCOS / PCOD »

PREGNANCY DIET »

LACTATION DIET »

ANTI-INFLAMMATORY »

HEALING DIET »

MENOPAUSE DIET »

FERTILITY BOOSTING »

MUSCLE GAIN »

How it Works

Simple steps to become a healthiest version of yourself.

1

PRE-DIET STEP
  • Send us a "hello" on WhatsApp »
  • Fill a very-short form to help us know your goals, eating patterns, workout routine, dietary restrictions
  • Phone Call with Bhavana

2

THE DIET STEP
  • Personalised Diet Plan
  • Constant communication with Bhavana
  • Daily or Weekly review and meal plans adjustments
  • Phone, Whatsapp, and Email support throughout for all of your queries
  • Special meal planning for special occasions like travel, holiday, wedding, festivals, etc.

3

POST DIET STEP
  • We maintain a lifelong relation with you and provide support anytime you need
  • A post-diet document summarizing:
    • learnings from the program
    • guidelines for a sustainable healthy lifestyle
Features 1 Month 2 Months 3 Months
Number of Meal Plans 2 4 6
Blood Report Analysis Yes Yes Yes
Vitamin & Mineral Advice
(if required)		 Yes Yes Yes
Bhavana's Step-by-Step Guide Yes Yes Yes
Progress Monitoring Calls 2 4 6
Availability on Whatsapp Chat Daily Daily Daily
Pricing (inclusive of taxes) ₹5499 ₹9999 ₹14499
Buy Now Buy Now Buy Now
Notes:
  • Appointments happens on a WhatsApp call, so you can sign up from anywhere across the globe.

FAQs

Bhavana makes all meal plans, no matter what program you sign up for. For the 1-month, 2-months, or 3-months consultation, Bhavana will work in designing an eating plan for your needs. She will be available everyday on whatsapp chat if required.

We do not accept Cash payments. Please click on "Buy Now" button to make a payment. You can pay via Debit Card, Credit Card, UPI, Online Banking, etc.

Your diet process will start and our team will contact you for next steps.

Yes, you can extend 3 months plan to 6 or 12 months.

The idea is to enable you to follow a healthy lifestyle as a way of life and not just when you are 'on' a diet. This may take 3/6/12 months depending on your specific case. We can help you with this decision in case you are confused.

Contact Us

  9875859595 (tap here)
  @bhavanagargofficial
support@bhavanagarg.com

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