Health Programs

WEIGHT LOSS PROGRAM

Join the weight loss program that sensibly uses food as a way to help you lose weight, making sure that starvation diets are foregone. Eat your food, your way to a healthier, fitter, slimmer you, with a program that has successfully worked on hundreds of clients and which has been designed to help you lose up to 7 kgs a month.


WEIGHT GAIN DIET

Being underweight can be just as frustrating as being overweight. To gain weight you need to take a balanced approach, focusing on what you eat, how often you eat. Empty unhealthy calories in an effort to gain weight — this will only lead to health issues like increased cholesterol levels and insulin resistance. So this diet is rich in nutrient dense calories. This diet has focused on nutrient-rich foods that will boost your energy levels and keep your body running properly, helping you gain weight in a healthy way without bringing you down.


MEDICAL ADD-ON DIET PROGRAM

Medical conditions requiring more sustained treatment like IBS (irritable bowel syndrome), Crohn's disease or cardiovascular disease, Fatty liver, High Cholesterol, cancer, multiple sclerosis, muscle fibrosis, etc. Migraine, Fertility, Stress, Anxiety, Depression, High/Low BP, Acidity, Gas, GERD, Knee/Joint Pain, Arthritis, GOUT, Back Pain, Sciatica, Sleep Disorder, UTI, White Discharge, Constipation,Endometriosis, Eating Disorder, Thyroid, do also need good nutrition as an adjunct therapy. The right meal plans can help ease side effects of certain medications (like acidity or heartburn), stabilize blood sugar levels and even, for certain cardiovascular conditions, reverse the condition altogether, anticipating the need for medication. Join the Medical Adjunct Program and take an active part in healing yourself.


HAIR & SKIN DIET

Your skin, your hair and your whole body will be a reflection of what you're putting in your body. This nutritious diet is designed for you to decrease the inflammation, blood sugar, balance hormones, heal your body and improve your health. Plus, this simple eating pattern is a great way to ensure you supply your body with a steady stream of the nutrients you need to help prevent nutritional deficiencies in your diet. The healing foods diet is an eating plan that focuses on replacing refined, processed and inflammatory ingredients in your diet with nutritious, whole food alternatives, healing herbs and spices to promote better hair and skin health.


DIABETES MANAGEMENT PROGRAM

Eliminate the myths covering diabetes nutrition as you find yourself eating rice, grapes,mangoes and many other foods you thought you'd goodbye forever. The Diabetes Management Program empowers you to manage your condition although increasing your appetite for life.


WEIGHT MAINTENANCE PROGRAM

You've lost the weight but how do you keep it off? Or You are at your ideal body weight and want to maintain that weight. Honor your efforts by honoring your body with The Weight Maintenance Program. These customized diets have been well designed to not only skillfully manage the kilos you have shed but also to empower you to keep your health parameters in check.


ACNE CLEAN EATING PROGRAM

This clean diet has focused on quality ingredients that supply essential nutrients to your body. The effect of a clean diet on overall health is amazing. This clean diet will help to improve your nutrient intake, decrease inflammation, lower depression, stress and anxiety, improve sleep quality, help in insomnia, allergies, digestive dysfunction, and metabolic health, lower acidity and alkalize your body, control your blood sugar (glucose) levels and lower your toxin exposure. This diet will help you also be empowering, making you feel more energetic, self-confident, upbeat and calm.


PCOD/PCOS DIET PROGRAM

This PCOS/PCOD diet program will help with PCOS symptoms by balancing blood sugars and enhancing insulin sensitivity. Let the right nutritional access help you gracefully manage the hormonal balance that can be Polycystic Ovarian Disease (PCOD) or Polycystic Ovarian Syndrome (PCOS). Manage your weight and other symptoms of this condition so that you can focus your attention on other things and live life the way it should.


PREGNANCY DIET PROGRAM

Get the right nutrition facts during this important stage in your life. Your doctor would have already advised you to manage your nutritional intake with just the right amount of calories your body needs. The Pregnancy Diet Program will help you with trimester-wise nutritional plans so that you are eating for you, not eating for two.


LACTATION DIET PROGRAM

Take care of yourself and your baby to superb health with the lactation diet program. Making healthy food choices while you're breastfeeding will help you and your baby get the nutrients you both need. It will help in supplying all the necessary nutrients in the proper proportions. It will help in protecting against allergies, sickness, infections, and obesity.


ANTI-INFLAMMATORY DIET PROGRAM

Chronic inflammation is harmful because it is the root cause of many chronic diseases. This increases your risk of developing illnesses, such as diabetes, fatty liver disease, cancer, heart disease etc. This anti-inflammatory diet has focused on quality anti-inflammatory ingredients that decrease inflammation from your body and supply essential nutrients to your body. This diet will help to decrease inflammation, lower depression,improve nutrient intake, stress and anxiety, improve sleep quality, help in insomnia, allergies, digestive dysfunction, and metabolic health, lower acidity and alkalize your body, control your blood sugar (glucose) levels and lower your toxin exposure. This diet will help you also be empowering, making you feel more energetic, self-confident, and calm.


HEALING DIET PROGRAM

Let the food heal you - and not just the pill - with The Healing Diet Program. This healing foods diet is designed for you to heal your body and improve your health. Plus, this simple eating pattern is a great way to ensure you supply your body with a steady stream of the nutrients you need to help prevent nutritional deficiencies in your diet. The healing foods diet is an eating plan that focuses on replacing refined, processed and inflammatory ingredients in your diet with nutritious, whole food alternatives, healing herbs and spices to promote better health. The diet includes a few simple steps that involve making some simple switches in your diet.


MENOPAUSE DIET

This diet will help you in managing your menopause symptoms. This diet will help you to balance your hormones, manage weight, regulates blood sugar, stabilize energy, lower inflammation and improve sleep. This diet will help you feel better, young, reduce your disease risk and help you become the healthiest version of yourselves overall.


FERTILITY BOOSTING DIET

Struggling with infertility can be a highly upsetting and personal experience. Thankfully, there are natural infertility treatment options that may help you. One of the most important natural infertility treatment options, as with most conditions, is to eat a proper, healthy diet. This fertility boosting diet is designed with quality ingredients that can help in boosting fertility naturally. Don't underestimate the power of natural infertility treatment, and try this diet today.


MUSCLE GAIN PROGRAM

Bodybuilding and Muscle development focuses on muscularity and leanness rather than athletic performance. Achieving the desired look requires special attention to your diet. Muscle development cannot effectively happen without wise eating and, to that end, The Muscle Gain Program has been created for bulking you up without bringing you down.


© Bhavana Garg Nutrition