Success Stories
I am grateful for the guidance and care I got from Bhavana. Bhavana's knowledge in nutrition is evident in every communication. I had the problem of depression and anxiety for a long time. I could not sleep without sleeping pills, deep sleep was like a dream for me. When I talked to her she listened seriously, showed genuine compassion and understanding towards my concerns and goals. She has a deep passion for nutrition and genuinely cares about helping her clients succeed. I not only lost 20 kg but also now my depression is totally under control. Now I sleep like a baby. If you're looking for a dedicated nutritionist, I cannot recommend Bhavana enough. Thank you so much, Bhavana.
Shruti Gaikwad, Mumbai
Taking the diet plans from Bhavana has been a transformative experience. I joined Bhavana Garg Nutrition for weight loss. However, Bhavana has guided me far beyond my weight goals. Over the past six months, I've seen significant improvements in my energy levels, skin issues, stress management, sleep quality and, most importantly, my relationship with food. Bhavana has also helped me to develop an internal locus of control. I never imagined such a high quality of life was possible. Bhavana has been absolutely amazing in empowering me to make informed decisions and lifestyle changes that I enjoy, rather than just providing a generic diet plan with short term goals. I am really grateful to Bhavana.
Mansi Sharma, Gurugram
My husband and I are so happy we found Bhavana. Our 9 year old daughter is a really picky eater. My daughter had severe hair loss and headaches and was always tired. She was very underweight. I was so scared about nutrient deficiency but Bhavana really took the time to listen and answered all my questions and concerns. Thanks to her professional recommendations and nutrition diet plan. I implemented them and saw immediate results. Our daughter's eating habits have greatly improved. Now she is very energetic and her weight has also increased and now she is at normal weight. Her hair has also stopped completely. If you're looking for a dietitian to help you establish good eating habits and diet plans for your kids, Bhavana is your answer.
Aditi Agnihotri (Nitara's mom), Noida
I had contacted Bhavana for weight loss but when I talked to her for the first time, I told her that I have been trying to conceive for many years and have taken treatment from many good doctors. She assured me that I would be able to conceive naturally. Although at that time I did not believe her words, I started the diet, I lost 13 kg during this and something happened which was no less than a miracle for my whole family: I conceived. I cannot tell you, that time Bhavana seemed no less than an angel to me, now I am the mother of a handsome boy whose credit goes only to Bhavana. I advise all those girls to contact Bhavana who has tried everything to become a mother, trust me you will not regret it.
Sarita Rathore, Bikaner
I am a middle-class housewife. I had joint pain, acidity, headaches, and irregular periods. I was feeling tired all the time and my weight was increasing. I heard about Bhavana Garg Nutrition from my neighbor. I was afraid to join her just because I thought it would be a fancy diet with lots of expensive foods. I am surprised Bhavana provided me with a very simple diet with roti-sabji and daal-chawal, etc. She was so understanding and patient. She explained everything to me in a way that I could easily understand. She created a personalized diet plan that was easy to follow and affordable. I started feeling better within a few weeks. My joint pain reduced, my acidity and headaches disappeared, and my periods became regular. And the best part? I lost 13 kg! I feel so much more energetic and confident now. I'm so grateful to Bhavana for transforming my life in a very simple way.
Rekha Saini, Alwar
I joined Bhavana Garg Nutrition for help to gain weight and I gained 16 kg. I used to eat meals but could not gain weight. Bhavana listened to my concerns and understood my problem. She made me feel at comfort and I felt that she was interested in my concerns and could help me. She made meal plans for me to help build balanced meals and healthy snacks. Even she wrote out instructions and suggestions and DOs and DONTs so that I wouldn't make any mistakes. I was especially pleased when she gave me recipes to get me started on my path to healthy eating. I also enjoyed my scheduled calls with her. We talked and had a few laughs. Bhavana knows about nutrition and understands people. I would highly recommend Bhavana Garg Nutrition to anyone needing help in planning and eating nutritional meals.
Varun Jain, Ajmer
Bhavana is by far the best nutritionist around. She really knows her stuff and truly cares about her clients well being. I am someone who has suffered from acne since teenage and tried everything to get rid of it. I cannot believe how much I learned from Bhavana. I didn't know that gut health has a direct connection to your skin. Within a few weeks of starting the diet, my skin started getting clean and my skin started glowing so much that people often ask me what I apply on my face. And the best thing is that my hair has become quite thick and has stopped falling out, which is a bonus for me. She has instilled a new passion of mine which is healthy grocery shopping and cooking. Completely worth it. Highly recommend it.
Mehak Rajput, Gurugram
I had my yearly checkup a few months ago and found out my blood sugar was very high. Bhavana created an amazing diet plan for me. The purpose is to help me manage carbohydrate intake and lower my blood sugar. I've lost 14 kg since I started. I guess it's a great side effect of eating healthy. I feel fantastic and no longer have the afternoon energy fall. Bhavana is simply amazing and extremely knowledgeable. She takes the time and explains everything. I am very impressed that she is always passionate to help others.
Deepak Bhardwaj, Bangalore
Bhavana is truly knowledgeable and knows what she is doing. We have a very very picky boy who was underweight. My son became very tired after playing a little, and was not very active like normal children, and being a mother, it pained me a lot to see my son so weak. After 1 consultation, Bhavana has helped us learn to put in place a better eating schedule. In as little as 2 weeks, after putting her plan into place, he has already been eating way more than before. We noticed a change in our son's eating habits. With her help, our son's weight has increased and he is eating a much better choice of foods. Bhavana is very attentive and answers any questions you have very quickly. I am looking forward to continuing working with her. I highly recommend her to anyone struggling with a kid's bad eating habits and underweight.
Vanshi Patel (Vivan's mom), Surat
I thought I would need to go on a restricted diet. I thought I already knew what I needed to do. I was wrong. What I needed was evidence based nutrition advice that suited me, and my circumstances. This is what I got from Bhavana. I was on the borderline of diabetes, now my blood sugar is normal. I am thrilled with her evidence-based advice, coupled with the encouragement that has put me on the right path to a nutrient dense future and a new love of cooking.
Vanshika Kothari, London
It was a pleasure for me having Bhavana as my dietician. The research and care that went into my report was evident. I appreciate the time she took to consider my overall health and well-being when she created my customized diet plan. Bhavana's careful analysis of my wellness and diet resulted in a plan that I have truly enjoyed following. It has transformed how I feel physically and mentally. I have lost 22 kg. Following her recommendations, I suffer from fewer back pain, migraine headaches. I feel more consistent energy, and exercise more creativity in the kitchen. She also helped my husband with his cholesterol and blood sugar. My husband and I have both benefited much from Bhavana's expertise, and can't thank her enough.
Neha Mittal, Faridabad
I was diagnosed with Type 2 diabetes this past February 2024. I'm a 58 female with a family history of diabetes. I was very scared when I received my diagnosis as I didn't want to go on medication. Thankfully I found Bhavana. Bhavana is a kind, compassionate person who has listened to all my needs but most importantly she has educated me with a lot of great nutrition ideas. Bhavana's important words that I will always remember is "don't let anyone tell you what you should or shouldn't be putting in your mouth, only you know what is best for you". I have lost 13 kg so far and my energy has increased. I no longer feel any weakness. My blood sugar has also reduced a lot. Last week I went to my doctor for a routine checkup. She was very surprised and happy to see me. My diabetes medications have also been off by my doctor now. With the education of learning how to eat healthy Bhavana has made this health journey of mine much easier to manage. Thank you Bhavana so much for the great care you have given me thus far.
Lakshmi Aggrawal, Jaipur
I have such a debt of gratitude for Bhavana and everything I've learned from her, including supporting me during the highs and lows, and teaching me to maintain what I learned on my own. I am now at a healthy stable weight and have not felt restricted or like I was on a diet since I met Bhavana. I cannot recommend Bhavana enough. I would (and have) recommend her to any family member or friend in a heartbeat.
Shivani Gupta, Jaipur
Bhavana was recommended to me by one of my friends who had already lost weight with Bhavana's diet plan. Bhavana was incredible throughout my weight loss journey. We had many scheduled calls and she was always on time and answered all my questions on how to change my diet and create a diet plan with meal suggestions. I had some issues besides the weight like gas, acidity and UTI. I lost not only around 45 pounds but also recovered from my health issues. I would totally recommend her if you are looking for a dietitian. Thank you so much one more time for the great service provided.
Rachna Nair, San Francisco, USA
I have been taking diet plans from Bhavana for about 3.5 months now and I have seen huge improvements in overall health and well-being. I have lost 17.2 kg. Bhavana is open as well as honest and very easy to talk to. She is very knowledgeable. She genuinely cares how you're doing. While she insists it's me that has done all the hard work, it's not something I could have done without her guidance. People around me started noticing the changes in my body before I did. But the biggest changes I have noticed are more energy, better sleep, better mood, better fitting clothes, and more confidence. Thank you Bhavana I could not have done it without you.
Rahim Khan, Kolkata
Bhavana is super knowledgeable and kind. Her nutrition expertise is incredible and her diet plans are easy to follow. My mom convinced me to join Bhavana's diet plan. I lost 23kg. My periods are regular now. Now I can wear all kinds of dresses more confidently than I ever wanted. My skin is always glowing. I got lots of compliments. I am fully satisfied. Thank you so much Bhavana. Highly recommend Bhavana to everyone.
Apeksha Sharma, Delhi
I have been underweight since my childhood and I tried everything to gain weight but in the end I lost hope. When I talked to Bhavana for the first time she told me that you should consider this 3 months program as your last effort and give 100% from your side and leave the rest to me and at that very time I felt that I should do this and now I am proud of myself that I made the right decision. Working with Bhavana was absolutely worth it, she took the time to go through all my health concerns and tackle them with a very simple approach. An amazing nutritionist all around, she took the time to really explain things and inform me about my health and how I can achieve all my health goals. I gained 11kg which was unexpected for me. My periods became regular and my hair fall stopped completely. Now I feel good and look good as well and get lots of comments from others. It's a really nice feeling. Thanks Bhavana!
Shweta Joshi, Delhi
Before meeting Bhavana, I wasted Rs.40000/- down the drain by using the so-called nutritionist at the gym that I go to, what a big mistake I made. Trainers at gyms are great at what they do, but that is physical strength only, Bhavana professional career, educated me greatly with a wealth of knowledge of nutrition science. I lost weight with incredible energy and quality sleep. I am so happy that I was able to find Bhavana and begin my new Life of Nutrition with her along my side.
Amit Mathur, Jaipur
If I tell you Bhavana changed my life you would never believe it, but that's exactly what she did. Not only did she help me correct my eating habits, she also helped to see that having a positive mindset also helps a person feel good physically and mentally. With only a few changes to my lifestyle and eating habits I saw huge improvements. I lost 9 kg in just 2 months..my thyroid problems have reduced significantly. I have been suffering from a heavy hair fall which is totally under control even though I saw some new baby hairs. Thank you for everything Bhavana!
Ishita Singhal, Alwar
I was quite fit before pregnancy but my weight increased a lot during pregnancy and the strangest thing that happened to me was that my weight increased further after my delivery. I was also dealing with postpartum depression. I wanted to lose weight but I was afraid that a low calorie diet would make me weak. And it was becoming very difficult for me to pay full attention to myself along with a newborn child while breastfeeding. I contacted Bhavana, she listened to me very carefully and assured me that I would be able to lose weight. Within a few weeks of starting the diet plan, my clothes started getting loose, my depression started disappearing and the best thing was that my energy started increasing instead of decreasing, my mood started remaining good and I lost 23 kg in 4 months. Working with Bhavana was really wonderful. She is very knowledgeable and explained everything in ways so that I could understand. I have learned so much about nutrition from her on our scheduled calls in the past few months. I highly recommend her to anyone!
Mukta Jindal, Chandigarh
I cannot express enough gratitude for the support and guidance I have received from Bhavana. As someone who has struggled with mental health problems for years, finding Bhavana has been nothing short of a life-changing experience. From our very first conversation her genuine passion for helping others was unique. It's not every day that you come across someone who is not only incredibly knowledgeable in their field but also possesses a heart of gold. She talked to me in each scheduled call with kindness, empathy, and a genuine desire to help me to live my healthiest, happiest life. By following her customized diet plan, I lost 17 kg. I have now come off my medications for high blood pressure. I no longer have headaches and have increased my energy level as well. If you are ready to begin your journey to better health and well-being, I highly recommend reaching out to Bhavana. Thank you, Bhavana, for being the guiding light on my path to wellness.
Poonam Gogia , Delhi
I had been suffering from body pain, weakness, inflammation, tiredness and was generally not feeling well for the past few years. I was constantly stressed and tired and was looking for solutions. Bhavana was a life saver for me. She was the only one who took the time to listen to me, understand my situation, and worked to find a solution for all my health problems. I had previously seen many dieticians, but the level of care that I received from Bhavana was top-level. She was focused on finding the root causes for my issues, identifying it, and providing me with a solution that addressed the root cause and not just the symptoms. I felt a huge improvement in my tiredness, body pain and weakness within a few weeks of following her diet. I didn't join for weight loss but I lost 9 kg which was I guess of a healthy balanced diet. Now I am energetic and always in a good mood. Bhavana has a professional, caring attitude towards her clients and ensures her clients' well-being. I would highly recommend her.
Savita Jain, Chandigarh
Bhavana is a talented nutritionist, who listened carefully and made a nutrition diet plan for me that worked, enabled me to lose weight, and made me feel like I had so much more energy. Last time my blood sugar was very high in my blood report and on the doctor's suggestion I contacted Bhavana. I really wanted to break my sugar addiction. I joined her 28-day Sugar-Clean Program. It was amazing. I was never hungry and I lost more than 5kg in the process. And my blood sugar went down from 127 to 88 in just 28 days. She is incredibly knowledgeable, and she has a calming personality. She is also driven by science and really understands how to separate facts from myths.She cleared up many of my myths about nutrition and health by telling me the facts. Don't hesitate to work with Bhavana. She is the real deal.
Apoorva Shrivastav, Toronto
Bhavana is such an amazing resource for all my nutrition questions. I like her non judgmental approach to eating habits, weight loss and metabolism. She has been a great dietician to talk to throughout my pregnancy and postpartum journey as well. She understands this well. Bhavana's diet plans made my entire pregnancy very comfortable. Bhavana is so wonderful to work with. I was drawn to her program as I had worked with other dietitians in the past but those programs had always been generalized. Bhavana treats every client as an individual and is always thinking outside of the box to come up with new ideas to help you reach your health goals. She is also so enthusiastic and you can really tell she truly loves what she does. I've learned so much, have so much more energy, and am so much more conscious and mindful of what I'm eating because of Bhavana's guidance. I highly recommend her as a dietitian.
Nandini Pillai, Chennai
I was so nervous to start seeing a dietician, since food is one of my biggest triggers and I harbor a lot of guilt and shame surrounding eating. However, Bhavana ma'am has been absolutely wonderful! She is very understanding and not judgmental at all, she does a great job meeting you wherever you are at in your journey. Definitely recommend!
Parushi Balan, Mumbai
A friend of mine suggested that I should consult with Bhavana Garg Nutrition. Now I'm thankful to my friend. Bhavana is such a wonderful dietician and great human being as well. I had been suffering from major anxiety, sleeping disorder. Bhavana helped me a lot not only by helping me lose weight but also recover from my anxiety, UTI and white discharge. I'm very much thankful to Bhavana.
Rashmi Chandra, New York
It is really a surplus added in my life after joining with Bhavana. The word diet is very scary to hear or to follow. But diet plans given by Bhavana are very easy to follow and delicious too. There is no boring food. I got many new natural things in her diet plans. My PCOD problems have recovered. And I am able to continue her diet plans even after a disturbance because of any reason like(weather or functions). Keep going, keep shining.
Krati Bansal, Ghaziabad
I had visited a nutritionist before with very little success in improving my health issues. After consulting with Bhavana I changed my outlook on holistic medicine. Her genuine and friendly way made the whole process very comfortable. She prepared a detailed and personalized diet plan for me which made all the difference in my whole wellbeing. I lost weight, reduced cholesterol from 290 to 177. My alcoholic fatty liver is also cured. My energy is much better than before. For me, it was definitely the first step in the right direction on my health journey. I am very happy that Bhavana is on my side to guide me in the future.
Sushant Yadav, Agra
I wish more Nutritionists understood the complexity of people's relationship to food like Bhavana does. She was incredibly responsive and felt more like a food therapist than a Nutritionist, which is exactly what I needed. I had huge joint pain and I tried everything. Within a few weeks of following the diet plan, my joint pain reduced and now only It happens only when climate changes. Now my blood sugar is under control. With my Bhavana's support, I came to understand that my food choices are a direct result of my health issues like insomnia, joint pain, high cholesterol, high blood sugar. I lost 13 kg weight which is a dream come true. I learned so much it is difficult to capture it all shortly. It was all so helpful.”
Gayatri Singh, Jaipur
My stomach was always bloated, I had a lot of gas formation and always had acidity. I reached out to Bhavana for help. Not only was she able to identify the source of the issue immediately, she was amazing as she helped me work through fixing it.. After starting the diet plan, all my digestive problems disappeared as if I never had such a digestion problem before. I always had a sweet tooth. She prepared recipes for my picky eating habits. She was there to guide me in the right direction for all 3 months during my health journey.. Not only have my issues (bloating, gas, acidity) have resolved, I lost 11kg and learned how to eat properly in a way that didn't feel at all restrictive. It was Diwali and she even made sure I had my own variety of sweet treats so I wouldn't feel like I was missing out. I no longer have sugar cravings and I feel very light. Thank you Bhavana, you have been an absolute game changer.
Ashok Sharma, Faridabad
Bhavana is very knowledgeable and easy to talk with. I didn't really have any expectations when signing up, but it has been a very positive experience (lost 12 kg and controlled eating disorder, no more acidity) and lots of great advice. Anyone can benefit from consulting with Bhavana regardless of health level.
Sakshee Yadav, Alwar
My daughter was really struggling with her weight and it was affecting her mood too. She's a total foodie and would eat anything and everything! I was worried about her health and her behavior. Then I found Bhavana. She was so patient and understanding with my daughter. She created a meal plan that was actually fun and exciting for her. My daughter was eating healthy, tasty food and she was loving it! The weight started dropping and so did her anger issues. She's more confident now and she's even started enjoying physical activity. I'm so grateful to Bhavana for helping my daughter. She's a lifesaver.
Ritu Sehgal, (Priyanhsi's mom), New Delhi
I have a horrible digestive disorder! Bhavana has been a lifesaver for me! I have seen four different gastrointestinal doctors and she has done more to help me than all four of them! I have spent years eating the wrong foods! She has meticulously crafted a diet made especially for me! I now have more good days than bad ones. I now have gained so much knowledge and literally lost 9 kg. Bhavana is very supportive and knowledgeable. She made me feel young and confident. I am learning so much from her. She takes time to educate you where you don't feel overwhelmed. Thank you
Mahesh Soni, Ajmer
So glad I found Bhavana. Throughout the process, Bhavana was professional, extremely responsive. Bhavana is absolutely amazing! I had tried almost every diet out there and could not lose more than 4-5 kg. I was so tired that I would fall asleep at work in the afternoons. Now I am at the lowest weight I have been in more than 5 years and I have so much energy that I get through my busy days without feeling tired at all. I was able to change my eating habits and now have a healthy lifestyle because I followed all of the recommendations from Bhavana. Thank you for giving me my life back.
Nikita Menon, Pune
Bhavana ma'am has been fantastic to work with. She has been teaching me the basics on how to eat healthy and adapt it into my lifestyle rather than a diet. She is really like a mentor to me. I feel like I have learned so much already. With her support I lost 8 kg. I feel light. And look forward to continuing to work with Bhavana ma'am.
Swati Arya, Mathura
Firstly, Bhavana is highly compassionate. She listens well and cares - you can feel that care extended in your calls with her. Aside from that, Bhavana is so incredibly knowledgeable in food science and helped me understand that nourishing my body should be a natural process. I lost a huge weight which I thought was impossible and also controlled my diabetes from 2 times insulin to one time insulin with a huge deduction in insulin range. My arthritis is almost cured. Such a dream came true. My confidence gradually grew more and she helped me reestablish my love and relationship with food by providing explanations in terms I could easily understand.
Aparna Sethi, Mumbai
I hope it's okay that I keep telling people about Bhavana. I just honestly think Bhavana is the best nutritionist I have come across. My periods were irregular for the past few years with lots of pain during periods. I lost 31 kgs with her diet and recovered with irregular periods. And I especially think she has a skill for making boring food sound exciting.
Deepika Sharma, Ahmedabad
Great experience. Bhavana was super kind and helpful. I never thought diet can actually help with my chronic fatigue syndrome but I am amazed with the results. After losing so much weight now I have become an inspiration around the people. All thanks to Bhavana. I would certainly recommend Bhavana Garg Nutrition.
Reena Chaudhary, Meerut
One of the best things that happened to me is to meet Bhavana. Weight loss had always been a confusion for me but Bhavana made it happen. I lost a lot of weight and also recovered from vertigo and migraine. I am thankful to Bhavana. God bless her always.
Nidhi Basra, Faridabad
My consultation with Bhavana was very interesting and helpful. Bhavana was able to answer all of my questions about my son's nutrition needs and provide me with helpful suggestions. As a parent you can become overwhelmed with information about how to best feed your kid, but Bhavana put me at ease. I would recommend Bhavana to everyone! Bhavana guided me on how to structure meals to ensure our son was getting what he needed, as well as some recipes and time saving tips. Bhavana was extremely knowledgeable, personable, and gave us that extra bit of confidence and knowledge for each stage. We'd absolutely recommend Bhavana. She is the perfect solution for parents looking for help to establish good eating habits and nutritional diet plans for their children.
Swati Pahuja, (Shubham's mom), Noida
I have a very positive experience with Bhavana Garg Nutrition. Bhavana is great! I I enjoyed all my meal plans. She has shared many tips and tricks that helped me to develop healthy eating habits. She's also provided tons of helpful information and was ready to answer all my questions. I have reduced my cholesterol level significantly. That's a big achievement. I would not have been able to do this without her help. I highly recommend Bhavana.
Riya Patel, New Jersey
When I first spoke to Bhavana, I found she is exceptional and highly knowledgeable and extremely passionate about her work. I felt so comfortable while discussing the diet process with her because she is genuine and dedicated. She has shown empathy, listened actively to my concerns and was able to create a solution according to my lifestyle and work. I have enjoyed interacting with Bhavana because she cares. I have lost 11 kg. If you are looking for sustainable weight loss, Bhavana Garg Nutrition is the best place to start your journey.
Sanjeev Pradhan, Chandigarh
I have lost 23 kgs so I had to go buy all new clothes. Also, I wanted to tell you that after not getting a real period for many years because of my PCOS, insulin resistance hormones etc now I finally had my periods back on time and I am pretty certain that my diet changes are the reason. It is a relief to have something 'normal.' Thanks to Bhavana. I highly recommend all the PCOS patients to Bhavana Garg Nutrition.
Meenu Bansal, Jaipur
Bhavana was lovely. She has a calm and friendly behavior and is very knowledgeable. She changed the way I think about nutrition, fats, carbohydrates, and hydration. I have noticed a huge improvement in my vertigo and headaches. My weight loss journey with Bhavana helped me improve my energy, concentration, and control hunger and cravings. Incredible knowledge and life lessons. Thank you.
Ritu Pundir, Rohtak
I really want to thank Bhavana for all of her help during my fat loss journey. She really has changed my outlook on so many things. I tried everything for my hair fall before bhavana's diet plan, nothing worked. But her healthy eating patterns helped to recover from hair fall and low b.p. My mood swings also disappeared. and I'm so grateful for Bhavana's health education and positive outlook towards healthy fats.
Sunita Gurjar, Jodhpur
My 10-year-old daughter was always tired and had no energy. She was a total foodie with a sweet tooth, and would eat chocolates and sweets at the drop of a hat. She was overweight and I was worried about her health. My friend recommended me Bhavana. She was so patient and understanding with my daughter. She created a meal plan that was actually fun and exciting for her, even though it meant cutting down on sweets. My daughter was eating healthy, tasty food and she was loving it! The weight started dropping and so did her fatigue. She's more energetic now and she's even started enjoying physical activity. I'm so grateful to Bhavana for helping my daughter.
Nandita Chaudhary, (Anaya's Mom), Gurugram
I used the Bhavana Garg Nutrition for my health issues (Alcoholic fatty liver, cholesterol) apart from weight loss. Bhavana is awesome. She knows her stuff well and has great wisdom. I highly recommend her.
Gourav Rajput, New Delhi
I am very happy with the help I received with Bhavana! I was seeking help for issues with weight loss, fatty liver and advice with nutrition. She quickly got to know me and my issues and provided a lot of understanding as well as suggestions and plenty of different ideas to mix in. I would definitely reach out to Bhavana again with any issues that may come up in the future.
Meenakshi Iyyer, Banglore
Bhavana helped me make my nutrition more well-rounded, and always fully answered my questions. I am now fully recovered from PCOS. I really enjoyed my meal plans. I never felt like I was dieting. Earlier I failed with another dietician because of boring food. I now feel more confident in consciously planning my meals for overall nutrition and in response to my body's needs.
Priya Jatav, Ghaziabad
I originally talked to Bhavana with a desire to gain control of a binging problem. I have always been an all or none eater. A “good day” consisted of only healthy eating. No sugar, no treats, and very few carbs. If I “broke down” and had one chocolate it then became a “bad day” and the eating was out of control and my whole day was bad. As a result I tried every diet and fad to lose weight. But the only thing I gained was even worse eating habits and more binging. Food consumed my mind and I found it hard to enjoy mealtimes. She taught me how to not “diet” but eat the right amounts of a variety of food to feel full and satisfied. And most importantly she taught me that sometimes excess eating is OK. It's okay to have a treat without guilt. I now have my binging under control and eat the right amounts of food to give me the energy I need. And I have a “treat” every day – in control – knowing that there's always tomorrow to have it again. And for the first time in my life I am not totally consumed with what I'm eating. I also feel confident I am teaching my friends a healthy balance about food and eating. Thanks!
Aditi Reddy, San Francisco
Working with Bhavana has been superb. She took the time to understand my lifestyle and needs. She made an achievable and sustainable meal plan for me. Her guidance has provided me with the needed knowledge for long-term success. With Bhavana's support, I've not only seen significant improvements in my health (cured thyroid, no joint pain now), along with losing weight but also gained a deeper understanding of nutrition. I highly recommend Bhavana to anyone seeking lasting changes while sustaining a healthy relationship with food.
Supriya Solanki, Jodhpur
I was feeling so down and out. I had arthritis pain, low energy, low blood pressure, and was constantly battling depression. To top it all off, I was also overweight. I felt like I was losing control of my health. My daughter convinced me to join Bhavana's diet plan. Bhavana is very knowledgeable and kind too. Her diet plans are easy to follow. She explained everything to me in a way that I could easily understand. I started feeling better within a few weeks. My arthritis pain reduced, my energy levels increased, my blood pressure stabilized, and my mood improved. I lost 8 kg! I feel so much more energetic and confident now. God bless Bhavana.
Radha Vashishth, Faridabad
Working with Bhavana has been great. She is very organized. She has incredible resources, and is always quick and available to answer questions or provide encouragement. Bhavana is truly such a wonderful dietician! I have learned so much from her about nutrition and I know I will continue to benefit from her coaching for years to come! Wonderful experience and very educational - even though I thought I knew what I should be doing, I learned A LOT! Felt very supported.
Jagdeesh Mathur, Jaipur
Bhavana has such a unique approach! I love all the information she shares and it makes you understand and see nutrition in a new light. Bhavana is incredibly knowledgeable, kind and works with you to find your route! She takes a holistic approach and really understands what's going on in your life and how to help you change your nutrition in a way that truly fulfills and uplifts your day to day. Such a great resource when it comes to balancing nutrition! I highly recommend her as a health coach.
Shaheen Mirza, Hyderabad
Bhavana is a highly knowledgeable nutritionist who ensures to provide quality services to her clients. Her practical suggestions enabled me to improve my eating habits and lifestyle. She is a good listener and pays utmost attention to her clients' needs. I highly recommend Bhavana to any person who requires nutrition-related consultation or services. Simply the best!
Rohit Nagpal, New Delhi
7 years—that's how long it's been since I decided to get into the best shape possible. I trained heavily—with a trainer—doing HIIT (high-intensity interval training) and a heavy weights program at least 4 times a week. I looked ok, felt ok, but was extremely frustrated that I wasn't getting the results I wanted given the amount of effort I was putting in. Different gym trainers over the years (I've had about 5 of them) gave me nutritional advice and none of it made much difference. I just resigned myself to it being genetics and, well, "that's life". Now at 39 I decided one afternoon on a whim to search for a nutritionist. I heard about Bhavana from one of my colleagues about the work she does, and thought I'd give it a shot. The first scheduled call was right to the point. She listened to what my goals were and after a pause said, "let me guess, you want to look like this..." and sent me before and after pictures of some of her male clients. I said, "if you can get me to look like that I will have every person from my office and friends-family, neighbours I know at your door." She delivered. I started with Bhavana Garg Nutrition about 6 months ago, and here's what's happened: Total body fat has gone from 20% to 10%, Belly fat, from 24% to 9%, Visceral fat—the deep internal fat around organs—7.5 to 3, Muscle mass, from 155 to 186, Muscle quality, from 59 to 89., Weight, from 92 kg to 87 kg. And at each of my weekly check-ins the numbers just keep improving. I'm beyond thrilled with the results—looking and feeling better and better. So I've kept up my end of the bargain—telling everyone who will listen about this fantastic person and her weight loss program. I recommend Bhavana to every person who has a long-standing dream of bodybuilding.
Randeep Chawla, Chandigarh
Bhavana has truly changed my life in the best way possible. Since I was 18 I was told the solution for my irregular period was birth control. 9 years later, at 27, I was diagnosed with PCOS and thyroid issues. I wanted to treat the root causes of my hormonal imbalance by eating the right foods as well as lose weight. Bhavana supported me and guided me brilliantly each step of the way. She is the most supportive dietician I have ever worked with. During this journey, I have lost 19 kg and my periods are regular for the first time in my life. I would recommend anyone to see Bhavana. From the diet plans, body image discussions, check in sessions it is truly worth every single rupee. She is holistic in her approach, incorporating science each step of the way and focusing not just on food but also water intake, sleep and stress. Bhavana is able to distill complicated scientific information in a very simple explanation that helps guide behavior changes. Thanks!
Sheetal Verma, California
Bhavana is one of the kindest souls I have ever met in my life. I came to her for a healthy diet plan but she teaches me all the aspects of a healthy lifestyle which includes not only diet but also your mind and soul. I would highly recommend anyone who is willing to get a healthy lifestyle, should meet Bhavana.
Rani Malhotra, London, UK
Bhavana is amazing. She has given me so much useful information about nutrition when dealing with my diabetes and PCOS. I struggled with my diet and felt helpless before, but she has turned my diet around and I now have such a healthy relationship with food. It's a great feeling!
Harpreet Khatri, Brampton, Canada
I highly recommend working with Bhavana. Bhavana genuinely cares about your physical and mental well-being and wants to help you make positive life changes that are effective yet manageable for your lifestyle. She is engaged, empathetic, personable, very knowledgeable and comprehensive. I trust her with making the right decisions for my nutritional and dietary needs.
Monika Vishwas, Canada
Bhavana is a kind and caring individual who kindly shares her wealth of knowledge regarding health and nutrition to those around her. She is always there to lend a helping hand, as someone you can trust and count on. I can only imagine how deeply she cares for the health and well-being of her clients. Bhavana is a fantastic listener who is always happy to share her tips and suggestions to help people live up to their potential!
Preetam Brar, Toronto
Bhavana is highly passionate about helping people improve their health. She is very creative and goes above and beyond to ensure you feel supported. I would highly recommend her to anyone who needs to make the change with their health.
Mandira Shukla, Lucknow
Bhavana is very warm and full of energy. She is an absolute delight to work with. You'll be in great hands no matter where you are on your health journey. I highly recommend working with her!
Varsha Singhal, Los Angeles
Bhavana, words can't describe how thankful I am for everything you've done for me! You were always there to assist me every step of the way and you made a daunting process seem so effortless. Your knowledge and your passion gave me so much motivation to improve my mental and physical well-being. I constantly had questions and you constantly made yourself available. Your personalized approach helped me reach my goals and showed me that being healthy can be simple. You took into consideration my needs while ensuring that the meals were simple to follow. Your devotion to health is unmatched and, with your assistance, I was able to change my life for the better. Thank you Bhavana!
Shweta Sharma, Chicago
Bhavana is simply amazing. I had been tackling severe gut issues for over a decade. I tried everything from naturopath, pharmaceuticals and even eastern medicine with no relief. Bhavana was able to guide me through the process and identify the root cause. She is extremely patient and coaches you along the journey. My favorite part is her ability to explain complex gut brain terms using simple language. It made sense and I was able to heal. Cannot recommend enough. Thank you Bhavana!
Pankhuri Sachdev, New York
Bhavana is so incredibly knowledgeable on nutrition and all things gut health. She takes such a thorough and detailed approach in her work - truly makes sure to suggest and recommend things that are compatible to your individual lifestyle. Bhavana always goes out of her way to be empathetic and shows genuine care for the people she works with. I could not say more amazing things, I would recommend her to everyone and anyone!
Garima Gour, Boston
Bhavana is a caring and attentive nutritionist who listens to her clients and their issues without judgment. She approaches her client consultations with empathy and professionalism while ensuring her clients are confident and comfortable with the proposed dietary and lifestyle adjustments as well as recommended supplements. Bhavana's passion for helping others and sharing her knowledge really shines through her work! I am grateful to have Bhavana's guidance in finding what works for me and my body.
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