Best Nutritionist in India - About Bhavana Garg

Food and Nutrition is more than just what we eat, it's also about how we eat, when we eat, our environments and our lifestyle.

Food and nutrition is a powerful tool which can express itself in both positive and negative ways. In my nutritional service you are treated how you should be, as a special human. That is why I get results.

Learning how to take care of my body has not been an easy task. Conflicting opinions and ideology about what to eat and how to live are everywhere. I gained knowledge from studying nutrition science, functional nutrition, health researchers and became a nutritionist and health coach to learn all I could about nutrition and food. Through my journey of learning how to care for MY body, I can help you in:

Personalized eating strategies based on health issues, preferences & lifestyle
Healthy habit creation & motivation
Thinking pattern therapy to stop self-sabotage

The world of health and nutrition is complicated and confusing. In my nutritional service, I am proud to be able to offer evidence-led, personalized nutritional services with the focus on reshaping the way you live your life, for life.

"I'm passionate about helping people on their health journey to get from where they are to where they want to be. And I'd like to help you do the same. Let's Be Friends."

My Specialities

If you are ready to naturally heal the root cause of your symptoms, I can provide the guidance you need to get there. I will identify your root cause, nurture your body from the inside out, and improve your body's natural ability to heal.

I can provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and improve your body's natural ability to heal. ✨

🥘 Improved nutrition
⚖️ Hormone balance, Fertility support
🩸 Regular & pain-free periods
🦠 Healthy gut and digestion
👩🏻 Healthy Hair & Skin
🩸 Blood Sugar Balance
🛌 Improved sleep
🤸‍♀️ Boosted metabolism & healthy weight
⚡️ Naturally sustained energy
🧘🏽‍♀️ Stress reduction and mindfulness
🌿 Non-toxic living and natural detox
🍵 Natural and herbal remedies
💊 Nutrient supplementation

Things You Can Expect from Me

01

Nutrition & Health Coach Credentials

I've worked hard to earn my certificates, so you can trust the information I will give you is credible.

02

Research PLUS

Yes, I give you science-based information PLUS I work in my personal experience working with lots of clients over the past few years.

03

Real Food Focus

I apply my solid cooking background to wholesome, nourishing, mostly plant-based foods. I can teach you how to fit your taste buds, reshape portions naturally and divert cravings.

04

Realistic Approach

We live in a time-rushed society. My style is to be flexible and personalize your plan to your schedule & routine. I will teach you smart shortcuts to make your current life healthier.

05

Results Oriented

I am committed to helping you achieve your goals. Results: you will feel more energy, lose weight, manage health issues. It’s not enough that I give you information. I want to teach you how to take action and really change your life.

06

Personalized Diet Plan

Nutrition needs vary from person to person. I will create a personalized meal plan based on your health issues, food preferences, lifestyle, dietary conditions, religious and cultural background.